What is TRIM-LIFE?
TRIM-LIFE is a six-week integrative medical weight management program offered in a shared appointment setting. Our unique program will empower you to manage both your hunger and your weight by addressing body, mind and spirit. You will begin to adopt a brand-new relationship with food. If you feel trapped in a cycle of binge eating due to food restriction and fears of deprivation, our program will also help you.

What can I expect from TRIM-LIFE sessions?
In TRIM-LIFE, you will learn mindfulness, relaxation and yoga techniques during three-hour weekly sessions. We will also teach you powerful hypnotic tools. The goals are to help participants reduce stress eating, abandon yo-yo dieting and overcome food addictions.

How do mindfulness and relaxation lead to weight loss?
Our mindfulness and relaxation techniques will allow you to change the inner programming that can make sustained weight loss a challenge. We will help you re-regulate your metabolism to burn “hotter,” releasing unnecessary weight. Our TRIM-LIFE program can also help you identify and release feelings that promote cravings and unhealthy eating behaviors. You will learn to identify what you are truly hungry for, and to work on attracting that into your life.

How does hypnosis help to manage weight?
Our TRIM-LIFE practitioners use hypnosis, or hypnotherapy, to help you shrink your stomach to its normal size. This will help you feel satisfied with smaller portions. Hypnosis will also help you eliminate the desire for foods that poison your body. We also use hypnotherapy to pair any triggers for binge-eating behavior with unpleasant associations in your subconscious.


The Trim-Life Program is offered at the Cleveland Clinic in collaboration with the Wellness Institute, Issaquah, Wash. Content contributors include The Cleveland Clinic, a licensed provider of The Trim-Life Weight Release Program.

Trim-Life participants are people who desire a better relationship with their body, and the food that nourishes it. This is done by discovering the underlying emotional issues that are causing the unhealthy behavior.

Trim-Life participants receive:

  • 6 Trim-Life Weekly Sessions

  • Trim-Life Home-Study

  • Hypnosis Sessions via MP3’s

  • Trim-Life Book

  • Trim-Life Workbook

  • Breaking Free From the Victim trap book

  • 1 individual Heart-Centered Hypnotherapy session


THE trim-life weight release program


The program cost is $715.00 per person. I will be offering a 10% discount bringing the cost to $650.00. Group size for the program is limited to no more than 4 participants per group. Please feel free to contact me with any questions you may have.